INDIVIDUAL THERAPY

INDIVIDUAL THERAPY

Overview

When you are feeling sad or anxious, psychotherapy may be helpful. If you have a specific fear or phobia, if you are having difficulty with important life choices, when you would like to be more at ease and confident, speaking with a skilled therapist may assist you in reaching your goals.

About

Each person’s therapy will be tailored to their concerns, their preferences, and their goals. I draw on more than 25 years of clinical experience and training in a broad range of therapy approaches, including cognitive/behavioral therapy, interpersonal psychotherapy, relaxation and stress management, EMDR (Eye Movement  Desensitization and Reprocessing) Therapy, and IFS (Internal Family Systems) therapy. 

To schedule an appointment, contact me.